Noto - Carnet d'Entraînement

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● To allow Lafay Method practitioners to train and update their training log with a single tool

● Lafay Notebook has been specially designed for the Lafay Method but is applicable to

containing exercises with sets, repetitions and rest periods

● For

of the Lafay Method or other bodybuilding method with or without equipment

●

, your workouts are stored directly on your smartphone.

● Pre-recorded levels and exercises of the Lafay

Method!

● Manage and personalize your workouts (number of sets, number of repetitions, rest time ...)

● Associate photos with exercises

● Update your progress directly during your workouts.

● Built-in stopwatch to

, even with the app in the background!

● Gain experience with each training and level up through a motivating role-playing system!

● Join the community on Discord via https://discord.gg/p8Wa5cx

● For any questions do not hesitate to contact us at lafay.workbook@gmail.com